The thermogenic foods that increase our body temperature and make our caloric expenditure is above the doctor, is one of the largest diet allies. When coupled with a controlled diet and exercise, these foods help our metabolism to function faster and, as a consequence, get rid of unwanted pounds faster.

Write down a recipe for homemade tea based on cinnamon, clove and cinnamon (three foods proven thermogenic) to take in the range of your main meals and facilitate the burning of fats: