Diet to improve memory

Diet to improve memory


Whenever we touch on the subject diet our main goal is slimming. Well be aware that recent studies have confirmed that eating certain foods can also help keep the mind clear .

Consuming healthy fat and avoiding fats that harm the body and protecting us from heart disease may also reduce the risk of suffering from Alzheimer’s, a condition that causes a gradual loss of memory.

So add monounsaturated and polyunsaturated fats to your diet . Monounsaturated fats are present in olive oil, avocado, peanut butter.
Since the polyunsaturated can be found in the fatty fish, vegetable oils such as sunflower or corn.

Abuse of eggs, fish, soy, nuts, spinach since these foods have a nutrient capable of helping to form a chemical substance of the brain implied in memory.

Avoid saturated fat found in milk, butter, coconut oil and red meats. Also avoid the simple sugars found in sweets and soft drinks.



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